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Mindfulness Scratch Poster

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Scratch your way through this poster and improve the way you treat yourself.

With 100 exercises in mindfulness to complete, this poster will help you reduce stress and improve your sense of wellbeing. A must have for yourself and an amazing gift for friends or family.


  • Mindfulness Scratch Poster
  • 100 exercises in mindfulness
  • Reduce stress and improve wellbeing
  • Colourful images
  • Great gift
  • A2 size 42 x 59.4 cm
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